happy holidays on woodgrain
Hello Friends. As I type this, we are up to our bellies in the holiday season. (pun totally intended!)
Yep. This time of year can produce a mishmash of feelings that leaves us stranded in a tumultuous sea of stress, swarming with ravenous, distorted emotions that make navigating the holidays healthfully a real act of courage; requiring insight, balance, and incredible patience.
I’d ask you to take just a few seconds – right now – and ask your heart and body how it’s going for you. Are you feeling calm? Rested? Sane? At ease?