swan bottoms up
Hot days of summer are right around the corner and consuming plenty of water will be extraimportant for both overall health and safety.
Because water is a critical factor in our body’s overall health, I devoted an entire chapter to it in my book,From Overwhelmed to Inspired.
Below are a few excerpts from that chapter that I hope will motivate you drink plenty of water (or non-sugary, non-carbonated, non-caffeinated beverages) to stay healthy this summer and all year long.